![]() Whereas men often report physical fatigue and exhaustion after sleeping poorly, women may be more likely to report emotional effects. And when sleep disruptions occur, men and women tend to respond differently. In broad comparisons of men and women, differences in sleep quality and quantity also crop up due to biological factors, says Mayank Shukla, MD, a sleep specialist and pulmonologist in New York City. Multiple factors can interfere with sleep, from an overheated bedroom and lack of daytime physical activity to underlying issues such as sleep apnea and stress. If you’ve ever struggled through a night (or five) of tossing and turning, you probably know that great slumber isn’t always as easy as hitting the sack and shutting off the lights. More than 33% of American adults aren’t getting enough sleep, according to the Centers for Disease Control and Prevention. Here’s a breakdown of recommended sleep durations across age brackets: ![]() You don't need a sleep calculator to get a sense of your nightly target, according to the National Sleep Foundation. The younger you are, the more ZZZs you generally need. Let’s start with the baseline range: Most adults should aim for seven to nine hours of sleep a night to feel their best, says Douglas Kirsch, MD, FAAN, FAASM, medical director of sleep medicine at Atrium Health, a healthcare organization in Charlotte, North Carolina. Here’s how to figure out the best sleep plan for you. The answers depend on a range of personal factors, sleep specialists say. But how much sleep do you really need? And could a sleep calculator or high-tech gadget help you get it? Given all that, wanting to score the best slumber possible makes sense. By the same token, getting too little sleep is linked with a range of negative health effects. The brain creates pathways for learning and memories, for instance, and certain tissues regenerate. As researchers continue to uncover new insights about this complex biological process, it’s clear that a lot of important stuff happens when we snooze. Early enough for mom and dad to get some alone time! The longest sleeping stretch usually averages 7-9 hours at night.Along with nutrition and physical activity, sleep is a cornerstone of good health.
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